HELLO ♥ IT'S NICE TO MEET YOU
Hello and Thank you for visiting my website!
My name is Einat (Ay-Naht), and I’m a Personal Trainer, Integrative Nutrition Coach, and Birth Doula.
I have the privilege of helping my clients lead healthier, more fulfilling lifestyles while also supporting women through one of the most transformative experiences of their lives as a birth doula.
I founded Body360 five years ago with a vision of providing my clients with a complete, holistic approach to overcoming challenges in the mind-body space. Supporting women on their childbirth journey and helping people create healthier, more fulfilling lives is my passion and purpose.
With a natural sense of empathy and understanding, my approach is both straightforward and comprehensive. I consider every aspect of your life - what you eat, how you move, your work, family, relationships, and self-care - to craft a personalized plan that fits you perfectly.
If you’re ready to take meaningful steps toward a healthier lifestyle, I’d be honored to support you on your journey.
Reach out to me, and let's start this journey together.
♥♥♥
30 min
Read MoreEmpowering, compassionate birth doula support for a calm and confident birthing experience.
1 hr 30 min
MY SERVICES
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FREQUENTLY ASKED QUESTIONS
WHAT IS INTEGRATIVE NUTRITION?
Integrative nutrition means taking a holistic approach to wellness, recognizing that the foundation for optimal health and healing begins with a health promoting diet and lifestyle.
WHAT IS AN INTEGRATIVE NUTRITION HEALTH COACH?
A certified Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices, by educating and supporting them to achieve their health goals through lifestyle and behavior adjustments.
WHAT IS AN INTEGRATIVE NUTRITION HEALTH COACH?
A certified Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices, by educating and supporting them to achieve their health goals through lifestyle and behavior adjustments.
IS THERE A DIFFERENCE BETWEEN A NUTRITIONIST AND A HEALTH COACH?
Yes.
Nutritionists focus on the impact of dietary changes primarily.
Health coaches provide nutritional guidance while also addressing other factors that impact health such as self-care practices, rest, mindset and emotions.
But, while there are important differences between these two types of health professionals, the ultimate goals are the same: to help people get healthier and become the best version of themselves!
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