HELLO ♥ IT'S NICE TO MEET YOU
Hello and Thank you for visiting my website!
My name is Einat (Ay-Naht), and I’m a personal trainer and Integrative Nutrition Coach. I’m also a birth doula, supporting women through one of the most transformative experiences of their lives.
Alongside being a mom to three amazing girls, my focus is on helping my clients lead healthier, more fulfilling lives.
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With a natural sense of understanding and empathy, I'm here to guide you on your wellness journey. Health and wellness have been passions of mine for as long as I can remember, and I love sharing what I've learned with others.
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My approach is straightforward yet comprehensive.
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I look at all aspects of your life - what you eat, how you move, your work, family, relationships, and self-care - to create a plan that fits you perfectly.
If you're ready to take steps toward a healthier lifestyle, I'd be honored to help.
Reach out to me, and let's start this journey together.
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All the best,
Einat
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MY SERVICES
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FREQUENTLY ASKED QUESTIONS
WHAT IS INTEGRATIVE NUTRITION?
Integrative nutrition means taking a holistic approach to wellness, recognizing that the foundation for optimal health and healing begins with a health promoting diet and lifestyle.
WHAT IS AN INTEGRATIVE NUTRITION HEALTH COACH?
A certified Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices, by educating and supporting them to achieve their health goals through lifestyle and behavior adjustments.
WHAT IS AN INTEGRATIVE NUTRITION HEALTH COACH?
A certified Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices, by educating and supporting them to achieve their health goals through lifestyle and behavior adjustments.
IS THERE A DIFFERENCE BETWEEN A NUTRITIONIST AND A HEALTH COACH?
Yes.
Nutritionists focus on the impact of dietary changes primarily.
Health coaches provide nutritional guidance while also addressing other factors that impact health such as self-care practices, rest, mindset and emotions.
But, while there are important differences between these two types of health professionals, the ultimate goals are the same: to help people get healthier and become the best version of themselves!
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